Why am I tired all the time?
13.06.2025 01:28
5. Lift weights or exercise 3-5x times a week.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut health is responsible for producing energy.
Your gut will thank you.
- Fish & Poultry
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Low energy is primarily associated with low T levels in men.
They don’t know why though.
13. Don't listen to sad music.
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15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
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10. Incorporate breathwork in your morning routine.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
- Fruits
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11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
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6. Reduce exposure to blue light in the evenings.
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